As your counsellor I bring into the room the potentially healing power of human connection. Together, we will collaboratively explore what it is that you truly need. I offer you a relationship in which change, growth and healing can occur..
You may show up to counselling immobilised & stuck, unable to move beyond entrenched unhealthy relational patterns or addictions deeply impacting your emotional, psychological and physical well-being. The repetition of these unsatisfactory behaviours, thoughts and feelings is what leads most clients through my door. My task as your counsellor is to provide an environment that disrupts your current level of functioning and moves you towards change and renewed progression. I observe your discrepancies, mixed messages and inner conflicts in your narrative and behaviours, regarding the most personal dimensions of your life challenges.
The inconsistencies are marker points of your difficulties & concerns we unpack with clear grounded intentions to create safe space for change. Resolution of these discrepancies or ‘blind spots’ is central to the counselling process. Evidence-based techniques & resources provide a clear map to equip you to cope more effectively & authentically in life.
TO FILL THE HOLE IN YOUR SOUL
You may begin to recognise signs of unhealthy coping strategies, which may include:
Withdrawing from social situations
Working and or training even longer and harder
Shopping, spending or eating more
Holding on to an unhealthy relationship or allowing a good relationship to slip into bad patterns
Using medication, party drugs or drinking without intention
On your phone constantly texting, browsing and checking Social Media sites
INDIVIDUAL OR COUPLE COUNSELLING
Individual or Couple Counselling can help to collaboratively examine and change the cycle of conflict and disconnection to others or yourself. Anger and criticism often leave you feeling unsupported and lonely as you navigate the journey of relating, reflecting on how things could have got this hard.
You may cope with this conflict by withdrawing into silence or feeling resentment and anger about how you are being treated. Counselling can help to break the destructive patterns allowing for more healthy communication and a renewed feeling of connection and intimacy.
No matter the nature of your coping strategies, living with unprocessed and unresolved emotions in relationships restricts us from living authentically and feeling connected on a deeper level.
- Do the same problems keep arising time and again?
- Are you in a constant cycle of fighting with issues never getting resolved?
- Small upsets seem to escalate and become major problems?
- Have you stopped communicating with people or your partner, who once were the source of your support and connectedness to love and life?
- Is there a part of you wanting to change the painful patterns of relating so that your relationships can be more fulfilling?
- Is there a sense of feeling empty or burnt out?
- Are there feelings of being overwhelmed or out of control?
- Do you lack motivation or experience depressed moods?
- Are you struggling with your sense of direction or purpose?
MEET SARAH
BA (Arts) Art Therapy. Grad Dip. Psychotherapy and Counselling.
Postgraduate Training in Individual and Couples Counselling.
Registered and Certified Psychotherapist with PACFA: Psychotherapists and Counsellors Federation of Australia. Provisional Clinical Membership.
I keep up to date with current developments and research in psychology, neuroscience and therapeutic methods.
TESTIMONIALS
“Sarah Beetham was my counsellor during some stressful times in my life, breakdown of marriage and a very sick teenage daughter. I always found Sarah extremely insightful, with an ability to shine a light back on the issues when I went off track. Sarah spoke authentically and honestly, rather than just listening alone. She constantly displayed empathy and the ability to truly listen and reflect back with engaging compassion. Having had time since our work together I appreciate the depth and breadth we covered. As I now experience a much richer life with gratitude.”
“Sarah was my therapist over four years. From a young age I have lived with Autism, which has meant relating to others within personal relationships has been difficult. Sarah actively guided me towards greater self-reflection, capturing the spaces and blind spots that lay beyond my awareness.
I reflect on how far that journey took me and for Sarah’s counsel I am always truly grateful”
CONFIDENTIALITY & PRIVACY
I am mindful of your need to feel safe in the therapeutic process and maintain strong client-therapist boundaries. Revealing your story and hurt to a counsellor is no easy task, your safety and privacy is of paramount importance to me. I am honest and transparent in my work with you and always treat you with respect.
PRICING & APPOINTMENTS
Face-to-face appointments available Northern Beaches or via Telehealth Platforms
Payment is required on the day of your appointment.
Rates Please contact me for information regarding rates for counselling.
Reduced Fee Reduced fee services are available on a limited basis.
Schedule Online Request a therapy appointment online here.
I INVITE YOU TO
Call me Today On 0415-521-653
or email sarahjanebeetham@gmail.com
to set up a FREE confidential 10-minute phone consultation
